During the second half of 2017 I gave in, to weight gain.   Last summer I was in a really good place – happy at home, busy at work, was positive, up-beat, looking forward…

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Want to lose a few pounds?  Me too, on and off since 1985.  I am, and likely to always be, under construction.   I’ve tried lots of diets – Weight Watchers, Slimming World, Cabbage Soup,…

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